Mental Health and More

Talking to @cbt_ireland about Mental Health, Cognitive Behavioural Therapy, Anxiety, Low Mood, Internal Critic, and more.

Talking about mental health doesn’t have to be a taboo topic. It’s ok not to be ok, and it’s ok to talk about it. Hopefully this conversation is a help to anyone out there who is struggling. If you need help there is help out there. People who care and services to help you.

Talk to a friend, family member, a loved one, or someone who you trust.

If you contact would like 1:1 sessions with @cbt_ireland contact them through DM or via the website in their bio.

You can also reach out to Irish Free text mental health number 50808. To do so Text HELLO to 50808.

#mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #manageyourmentalhealth #mensmentalhealth #breakthestigma