The pyramid of control is a hierarchy of foundational control, that determines how we see ourselves and our interactions within the world in which we exist.

Self-Defense Practice And Muscle Memory

Oct 4th, 2019 4m 21s

Hello Lady warriors coach D here and welcome back to Lady’s N Defense Today I would like to discuss a statement which I seem to keep reading and hearing frequently and that statement is “You do not need to master a martial art or spend years tr

The First Step in Self-Defense

Aug 21st, 2018 6m 35s

There are numerous misconceptions when it comes to self-defense.First, size doesn’t matter at all. Second, you don’t need to be a martial arts expert.Third, the first step in self-defense is not all of the moves that you will learn in a self-

8 Street Smart Tips

Aug 22nd, 2017 19m 3s

Street smarts are something that are invaluable to know,

Combative Engagement

Aug 13th, 2017 11m 21s

I begin speaking about the time it takes for martial mastery,

Lady’sNDefense

Jun 4th, 2017 7m 30s

Sometimes being alone is definitely not the best thing for you. While being alone is inevitable at times, happens due to busy schedule, you are asked to stay late in a hotel, arrive early at a location while no-one else is around, or just need

Body Language And Confidence

Mar 12th, 2017

Nothing speaks louder,than the cue’s we give through body language. The way you feel about yourself,is reflected in your posture,facial expressions and overall appearance. The appearance issue needs be discussed a bit further,normally we see in

What Is Self Defense/Pre-Emptive Striking

Feb 24th, 2017 5m 31s

Becoming The Attacker

Nov 29th, 2016 7m 18s

Becoming the attacker, rather than being attacked, is the only way to deal with real world violence.Here we teach self-defense although I must admit the word I find troubling since it the word self-defense implies that a person – you have been

“How To” Avoid Being Attacked

Nov 12th, 2015 11m 28s

Knowing how to defend yourself is great, and it is something that everybody should learn how to do. Avoiding being attacked altogether, however, is even better, and of course, it is safer. First, avoid places where an attack may occur without n

Confidence And Integrity In Martial Arts

Feb 11th, 2015 9m 8s

Todays podcast, is about having a heightened awareness and a variety of skills that you can draw on to eliminate or diffuse,a bad situation before it gets out of control and avoid a physical confrontation The best way to beat an enemy is to NOT

Who’s A Stranger

Feb 3rd, 2015 6m 7s

Who’s A Stranger Will you be Tricked or Fooled? By changing the context of how you view a stranger,a predator can and will trick you into getting into their car. Ok your out on the date he’s nice, respectful your having a great time and your

Seven Way’s To Be Street Smart

Jan 15th, 2015 19m 41s

When your life is in danger, there are only two things that can happen: either your instincts make you act to protect yourself the best it can or your fear will immobilize you to do anything to your benefit.

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