Wayne Lambert (Owner)
LAMBERT ON: Helping you reach your fitness potential successfully, avoiding the common pitfalls.Episodes
Episodes of LAMBERT ON
Mark All
Search Episodes...
5 Common Time Suckers to Stop Right Now | Finding More Time for What’s Important | Time ManagementFor those of you who would also like to have access to the ebook, get access here: https://www.lambertwellbeing.com/product/29809/Every person is
5 important reasons why wellness should matter to you? | A Holistic Journey To Ultimate Wellbeing | LAMBERT.Watch this video if you are struggling to cope with the issues that you are facing in life, or you find yourself caught up in a cycle of
Preventing injuries at all costsMost sporting injuries occur to ligaments, tendons and muscles, with only about 5% of sports injuries involving broken bones. Most frequent sports injuries are sprains (injuries to ligaments) and strains (injurie
How our 'difference' will help you and those you are responsible for prevent ill-health in the futureOur point of difference Beyond our specialisation in wellbeing, we continuously demonstrate an unwavering passion and belief in the role that w
Do you have a training personality? Vanessa M. Kercher, Ph.D., SSC, M.Ed., BESS, Sep 16, 2019 wrote a great paper on this called -What’s your training personality? i summarise this in this video.She summarised how experience and exercise belief
Do you do HIIT for fitness, health or just quicker results? | LAMBERT ON: Your fitness journeyThe basic structure of HIIT – short periods of high intensity exercise alternating with usually longer but still brief periods of lower intensity exer
Get your boss to kick-start your very own wellness program, by implementing these simple strategies for increasing participation rates. These simple tips will allow the program a better chance of success. For it to work, your wellness program n
A little more detail than the 'my journey' audio. What I do on a weekly basis, and how you can plan your week ahead. Your fitness routine should be a ‘must do’ part of your day/week.
Simple nutrition guidelines | For any eventuality on your own wellness journey | LAMBERT ON: Your Fitness PotentialLAMBERT briefly covers here, simple nutrition guidelines and tips for any aspect of your wellness journey i.e. whether you are at
Today LAMBERT shares a great case study with you, about one of our clients journey -from an avid 10km runner towards the world championships.
An amazing story summarised for you, a client that started off wanting general weight loss tips about
Apologies in advance for the poor recording whilst out walking - unable to edit unfortunately but wanted to get the content out there. LAMBERT briefly covers here, simple nutrition guidelines and tips for any aspect of your wellness journey i.e
Today out walking again with the same old jingle ;-/ LAMBERT will cover how best to plan your fitness journey with ref to what your desires and goals etc are.
There's so many different meanings of the word wellness or wellbeing, for example in 2015 I started as a mature student started a master's in health and well-being and one thing that was very clear was that the room full of students all mature
Believe it or not, most people that go to the gym are not only seeking fitness results -they are also keeping body-fat at bay. As such, LAMBERT is offering you the chance to win a free-weight loss ebook and free entry onto our weight loss cours
Thank you for downloading this podcast -LAMBERT ON: Getting out of your comfort zone. Knowing your capabilities an
A little more detail than the 'my journey' audio. What I do on a weekly basis, and how you can plan your week ahead. Your fitness routine should be a ‘must do’ part of your day/week.
My fitness journey summarised
It is so important as to why you must TRUST in the process and trust that your journey through any fitness regime you may have can and will be successful -if you adhere to specific guidelines. Let LAMBERT guide you towards sustainable results o
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us