Cara Harbstreet, MS RD LD is a Kansas City based Intuitive Eating Registered Dietitian and nationally-recognized food and nutrition expert. In 2016, Cara founded her private practice and began focusing on sports nutrition, intuitive eating, and applying the Health At Every Size model for clients in the Kansas City area. Since then, she has expanded into virtual and telehealth services and serves as a consultant and nutrition communications expert. In this episode we discuss her time as a collegiate athlete, her experience with disordered eating and exercise behaviors, her current relationship with sport and exercise, and being a dietitian who is outspoken about dismantling diet culture. 

http://www.streetsmartnutrition.com/

You can follow Cara on Twitter and Instagram.

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Alexis: @lexilynne

Heather: @heatherdcRD

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