The V - How to express your boundaries, things that aren't being said, risk vs reward, the biggest human trial and how to navigate your workplace or school enforcing v mandates.Helpful resource: @jacquie_dundee - Teaching Aussies how to protec

#27 Navigating the fear and frustration during lockdowns

Jul 20th, 2021 33m 2s

With so much collective fear, stress and frustration in the world right now I felt super called to speak to what is currently happening and provide you with some insight as to how you could navigate these pressing times. I recorded this episode

#26 Real Immunity - How humans immune systems have evolved WITH viruses and bacteria

Jul 18th, 2021 33m 20s

In this solo episode, I talk about REAL immunity, the jab, the importance of viruses and bacteria for human evolution, antibiotic resistance, what you can do to actually protect yourself, nutrients for immunity and the importance of gut health.

#25 Van life - Pros and cons of living small, the van build, lessons learnt so far and common questions we get asked

Jun 10th, 2021 1h 9m

In this episode we both chat all about van life so far, everything from the build, how long it took, what it cost, what we wish we would have changed about the build plus what we are glad we did. We also dive into all the pros and cons of van l

#24 How health can become TOXIC - 4 things to look out for and what you can do instead.

May 28th, 2021 27m 21s

In this solo episode, I speak about how health can become toxic. I know that might seem strange to say BUT, too much of anything can be toxic... I share my experience with this and 4 things to look out for and be mindful of including; Distorted

#23 How stress and unprocessed emotions impact your health + what to do about it

Apr 27th, 2021 23m 21s

Stress is a part of modern-day life, and if you're human you've got emotions. So in this episode, I share how stress and unprocessed emotions are impacting your health, why it isn't a good idea to keep sweeping them under the rug and what you c

#22 How to become more self aware and move towards your goals

Apr 8th, 2021 35m 30s

First episode recorded in our VAN, wooop! We gave a little van life update for those interested for the first 4 and a half minutes then we dove into how to become more self-aware, the 4 essential stages of self-mastery. We also talk about commi

#21 Periods, PMS, the pill + naturally balancing hormones

Mar 17th, 2021 26m 1s

Solo episode with Laura chatting all about women's health and periods. In this episode: Self-care for your period, remedies for painful periods, the downfalls of the pill, oestrogen dominance, how to naturally balance hormones and reduce PMS s

#20 Why you're bloated - 7 causes of bloating

Mar 3rd, 2021 22m 56s

Another Solo episode today with Laura, talking all things bloating. Covering 7 common causes of bloating + tips and tactics to consider in managing the [email protected] Resource Portal

#19 The 6 Pillars of creating a healthy and THRIVING body, mind + life.

Feb 23rd, 2021 26m 1s

In this solo episode, Laura shares the 6 pillars of creating a healthy and thriving body, mind and life. Taking about: Transforming your thoughts and beliefs ... Taking a holistic approach to health... What a holistic approach actually is ...

#18 Behind the scenes (the highs and lows) + breaking away from the mainstream

Feb 14th, 2021 48m 46s

In this episode, we share a "behind the scenes" of our life over the past month (the highs and lows), a little tough love and why we took a little break from sharing on the podcast.We talk about our transition to van life, navigating stress an

#17 Vitamin D + Sun - Risks vs Reward

Jan 4th, 2021 30m 46s

In this solo episode, Laura shares all things surrounding the sun, vitamin D and health including what can protect you from developing skin cancer, how to naturally prevent skin aging and hyperpigmentation, how to optimise vitamin D levels, the

#16 Silly Season health tips + New Year goal setting

Dec 17th, 2020 39m 34s

In this episode, Laura and Mark share what they do to support their body during the silly season and after consuming indulgent food and drinks, flexible eating, how to incorporate more movement and fun at events, what they will be wearing on Ch

#15 Taking the leap, pursuing passion over profits

Dec 10th, 2020 52m 27s

In this episode, Laura interviews Mark about why he decided to pursue his passions over profits. Plus also speaking about delayed gratification, the first step in taking the leap, getting clear on what you want, how nothing is ever a waste of t

#14 Hayfever & histamine intolerance + natural strategies to help

Dec 1st, 2020 34m 47s

Solo episode with Laura - I've been asked by a bunch of people for natural advice when it comes to hay fever and allergies. So in this episode, I dive deep into what hayfever is, triggers, underlying causes, what to look out for and what you ca

#13 Morning routine + Fasting + How to recharge when your feeling drained Q & A style

Nov 19th, 2020 55m 59s

In this episode, we answered some questions asked by our community. We shared our morning routine, talked about fasting for men vs women, what sort of exercise we both do, what we do to recharge when we are feeling drained, listening to your b

#12 Building a strong foundation of health + 3 common mistakes people make on their health journey

Nov 10th, 2020 21m 42s

In this episode, Laura shares 3 common mistakes she has seen in the health industry when people are trying to get their health back on track. Plus what it takes to build a strong foundation of health. Online Resource [email protected]

#11 Living intentionally to support our planet

Nov 2nd, 2020 55m 18s

In this episode, Laura and Mark chat about consumer culture, minimalism, how modern comforts aren't necessarily serving you or the environment and practical action + changes you can make to be of service to the planet + so much more. You can c

#10 Why supplements don't always work & what to do instead

Oct 26th, 2020 27m 48s

In this episode Laura talks about: Why supplements don't always work & what to focus on instead. Also covering, magnesium, natural sources, what nutrients the pill can deplete in your body, a common underlying cause of nutrient deficiencies, ho

#9 The comparison trap & body image illusion

Oct 14th, 2020 21m 24s

In this episode I share my journey from moving from body image issues, being stuck in comparison cycles to now having a healthy relationship with myself. I also speak about: The social media illusion, hate vs love approach to weight loss & bo

#8 Lessons learnt through adversity, heartbreak & taking chances

Oct 5th, 2020 27m 35s

In this episode, I give you a quick update on what's been happening in my life and the shifts that I've decided to make. Then I dive into the concept of "you don't always get what you want but rather what you need". So I decided to share a few

#7 Veganism - My Experience, Why I Stopped + What I Learnt

Sep 23rd, 2020 38m 10s

I finally worked up the courage to share my experience with veganism, what I learnt and why I decided to stop following a vegan diet. I know this can be a super touchy topic to talk about because of the passion around this movement, though I o

#6 Diet Culture & Calorie Counting -The unspoken sacrifices

Sep 14th, 2020 21m 32s

In this episode, I open up about my experience with counting macros and calories and what my health looked like when I was following that sort of plan. I also spoke about: Distorted eating vs sustainable eating, body image, how I approach nour

#5 The 5 Phases of Gut Healing and What I Did To Reset My Digestion

Sep 8th, 2020 12m 19s

In this weeks episode, I speak about the 5 essential phases of healing your gut and resetting your digestion and what I did to restore my own gut health and digestion. Plus I share the release of my brand new program The Digestion Reset. F

#4 Why Cookie Cutter Approaches Don't Work & What To Do Instead

Aug 31st, 2020 25m 40s

In this episode, I chat about WHY cookie-cutter approaches typically don't work, and what to do instead. Plus I also touch on: the 6 stages of how disease manifests, what symptoms to look out for, how your symptoms are actually your bodies w