LFYC | S3 E17 – Obi Abuchi interviews Tj Power | The Neuroscience of Personal Leadership and

Resilience

On this week’s Leading from Your Core Podcast and Vodcast, Obi Abuchi interviews Tj Power.

Tj Power began his professional journey lecturing in psychology and neuroscience at the University of

Exeter in the UK. After years of deeply researching the origins of this alteration in our society’s mental

health, Tj left the world of academia to build Digital Mind and began teaching 1000s how best to navigate

our fast-changing digital world.

His training experiences have been delivered globally to Coca-Cola, The NHS, nChain Technology,

Oxford University, Toronto University and a wide range of schools.

In this episode:

- Why mental health has become a worldwide concern

- Our interaction with technology and how it affects our capacity to concentrate

- How to hack our happy hormones and build resilience through our own words

- The effect of attention on our attitude and mental process

- How neuroplasticity is enhanced through practice

- How our thoughts and beliefs impact how we communicate with others and how we present

ourselves

- Relationship between leaders' self-care and their team-care

- How our little successes increase our motivation to work

- Getting a D.O.S.E. of resilience from the inside out

You can find out more about Tj Power via the links below:

LinkedIn - https://www.linkedin.com/in/tjpowermindhealth/

Instagram- www.instagram.com/tjpower/

Connect with Obi Abuchi and CORE Leaders International on Social Media:

LinkedIn - https://www.linkedin.com/in/obiabuchi/

Facebook - https://www.facebook.com/CORELeadersInternational

Twitter - @CORELeadersInt

Instagram - obiabuchi01

Get a copy of Obi’s latest book, Leading from Your Core -

https://www.amazon.co.uk/Obi-Abuchi/e/B09DYW3P55?ref_=dbs_p_pbk_r00_abau_000000

Want to increase your resilience, impact, and effectiveness as a leader? Join our Personal Mastery

Academy and become part of a growing community of purpose-driven leaders committed to personal

mastery, transformed lives and a better world. Find out more at

https://www.coreleaders.co.uk/personalmasteryacademy

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At CORE Leaders International, through our coaching, training, and keynote solutions, we are committed

to creating a dynamic and engaged global community of seasoned and emerging purpose-driven leaders

who are devoted to personal mastery, transformed lives, and a better world.

Find out more at https://www.coreleaders.co.uk.