How did you start your day today? Did you do something empowering and uplifting? Do you have a routine that serves you? Do you have a plan to win the day? Did you eat something healthy for breakfast? Did you take the time to centre yourself? Did you exercise?

Or perhaps you did none of that. Perhaps you hit the snooze button a few times and then slowly slid your way out from under the covers only to realize that you were late for work and now had to rush through the morning to get out the door because you had a meeting to get to. You grabbed what was convenient as opposed to what's healthy for breakfast and made sure to get the extra extra large coffee.

If each of the examples above were two different people, who do you think would have the better day?

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