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Join a live post CrossFit WOD yoga class to recover after your workout. This 20min class will be everything you need to cool down and get the maximum benefit from your workout.

Episode 10: 20min “No Nonsense” Vinyasa Class

Apr 16th, 2013 22m 46s

Episode 10 is a 20min No Nonsense Vinyasa Class – A 20min yoga class from a live in-class recording. This no-nonsense power flow is ideal for a quick fix or a recovery day.

Episode 9: 45 min Yoga Sculpt

Jan 22nd, 2013 49m 37s

45 min Yoga Sculpt class utilizing light free weights, 4-6lb dumbbells. Deepen your yoga practice with this high energy class that will tone and shape your body.

Episode 6: 1 Hour “Slow Flow” Class

May 8th, 2012 1h 1m

A 60 minute yoga class recorded live with a slower flow and more emphasis on poses.

Episode 5: 30 Minute Class

Mar 11th, 2012 35m 48s

A 30 minute Power Vinyasa yoga session focusing on upper body and core strength.

Episode 3: 30 minute yoga session

Nov 1st, 2011 48m 13s

A 30 minute Power Vinyasa yoga session from a class in Portland.

Episode 2: 45 minute power vinyasa session

Sep 6th, 2011 51m 8s

This is a 45 minute power vinyasa class.

Episode 4: 60 min power vinyasa session

Sep 6th, 2011 1h

A 60 minute power vinyasa podcast focusing on hip opening.

Episode 1: 60 Minute Yoga Session

Aug 28th, 2011 58m 11s

This is a 60 minute yoga session. Unfortunately, we’re still working out the kinks of this recording. The audio is pretty hot in this one, but definitely listenable. Please let me know if you have any suggestions for the podcast sessions.

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