Chelsea Mae Cullen
Lean With PlantsEpisodes
Episodes of Lean With Plants
Mark All
Search Episodes...
Ever been in a group of women talking about all the diet’s they’ve done?Ever wondered everything and nothing seems to work and why it’s so hard to burn fat?Ever felt confused by all the different info out there and don’t know what to believe?
Ramona is losing fat and gaining muscle post menopause.She’s almost 60 but has lost 20lbs over the past few months and if feeling in better shape now then she did 20 years ago.Tune in for her inspiring story, plus so many nuggets of wisdom of
I’m opening up about weight gain, bulking and becoming muscle mommy in training!All the tea, all things I’ve leant and my results.Come a long for the ride, and learn from my success (and my mistakes!)
Carleigh Bodrug, founder of PlantYou and author of the New York Times bestselling PlantYou, talks about how to create easy kitchen systems, meal prep and reduce food waste!We talked about making prepping easy, learning to cook, experimenting i
The goal isn’t to do easy things!We’re doing that now.The goal is to become the kind of person where hard things are easy things for YOU.The power of successful people is they know where to tweak things to make them FEEL easier, more satisfy
From raw vegan and meal replacement shakes to now cooking up delicious, weight loss recipes for her 140k followers on Instagram, to say Ami has had a wild transformation is an understatement.Buckle up for some serious weight loss wisdom and in
We’re going to talk about mindset on this episode.Bia’s and worldviews that get you moving forward our keep you stuff.I'll dive deep in to how our default thought patterns and internal dialogue can sometimes be very negative, and how to chang
Imagine going from never being an inconvenience to learning to can ask for what you want, telling the restaurant what you need, and getting your partner on board with your diet.That’s exactly what Rebecca did.In this episode, we talk about ho
If you’re going to get different results, then you need to change your identity around food… not just at home but when traveling and out of your house.In this episode I break down the 3 steps to still keep making progress while you travel or l
We’re going to talk about the fail-proof way to build a habit.You only need to focus on 5 things.If you think use these 5 areas, and build your habits this way, you cannot help but succeed. This is the cheat code for changing behaviour.If yo
Long-term change boils down to 3 things:Solidifying core habits.Going through the valley of despair and coming out the other side.Making change feel sustainable.In this episode, I’ll dive into how to do just that.Not short-term behav
Lilly struggled with perfectionism, self-destructive habits, and emotional eating.Now she’s lost 25 lbs, become a runner, and can eat in a way that she knows she’ll maintain for life.📚 Join the FREE mini-course to kickstart your weight loss
After years of feeling like a failure, because she couldn’t lose or keep off the weight consistently, Danielle got to her goal weight in record time while ALSO feeling good about the process.Her story of beating secret bingeing, giving up alco
We’re going to talk about how to really make change.Most people say they want it, but won’t actually create systems that force a change in behaviour.As James Clear from the book Atomic Habits states, “You rise and fall to the level of your sy
Shari was the girl who always got picked last in gym class.She never dreamed she’d be an athlete (much less in her 50’s) but now she’s runs marathons and in September climbed the equivalent of Mount Everest on a plant-based diet.Tune in for h
What’s it going to take to stop the weight gain cycle again this year?It’s going to mean radical responsibility to change and take action.It’s going to require building core habits that don’t rely on willpower.It’s going to mean you get comf
After 15 years of yo yo dieting, starving and feeling like a failure, once Trace had the tools to succeed she reached her goal in 14 weeks!!In this episode we go over losing fat while eating more, navigating social situations and staying consi
I tried almost every diet. High carb, low carb, raw till four, fully raw, counting calories, you name!! But nothing stuck until I learnt about calorie density and started stuffing my face with potatoes.In this episode I look back at my journey
We’ve all felt that feeling of wanting to quit. When things feel difficult, slow and frustrating.When we’re not sure what to do next or feel hopeless.In this episode, we go over the 4 emotions around wanting to give up, and how to use each of
Ginger has been dieting her entire adult life.I remember the first call we had, she told me she didn’t think she’d actually be able to be successful and this was her last ditch effort.A year later she’s lost 33lbs, become a badass and done th
Wanna change? You’re going to need to build new habits, do things differently, and create a new identity.If you want to change that you’re going to need to be prepared to let go of everything surrounding the old default patterns and build new
Radical responsibility and a hero’s mindset. That’s what makes Judy different.Not only has she lost 60lbs, but she’s also the carer of her husband, and took ownership of her life to beat cancer. To say she has not had life easy is an understat
Motivation is the catalyst then ongoing drive to work towards a goal.Most of us have seen ‘motivational content’ millions of times without really taking action.We get stuck when things feel difficult and frustrated (then give up) when we don’
There’s something insanely impressive about the perseverance and dedication needed to lose 160lbs… (an entire person!) but that’s exactly what Serena did.No fad dieting, just tiny habits, lots of potatoes, and radical responsibility for her en
What I'm teaching my daughters about body image and food... lots of nuggets, and some controversial opinions, I believe this is going to be helpful whether you're a parent or not...Here’s a sneak peek of what to expect:I DON'T hold beauty as
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us