This week we are back on the movement train! How can we meet you where you are at the level of activity that you are willing to perform?  By promoting walking!  Walking is simple, it is free, it is available everywhere, it is low impact, it is controlled by you, and it is a great way to get your body moving each and every day!

Research is identifying "sitting" as the next disease that is more detrimental than daily smoking.  Even when we are exercising 30 minutes per day, it's not enough to keep our bodies in physical shape.  We have become so sedentary in every other aspect of our lives, that we can't make up for it by simply exercising for 30 or even 60 minutes per day.  We have to move our bodies throughout the day. 

Listen in as we discuss how to make the most of our movement and make those steps count!

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Always finding excuses for you,

Kitty & Kyla