In this episode Barnaby interviews Andrew Dare, asking what he is doing in his current role as Group Fitness and Well-being Manager to prepare LED Community Leisure for re-opening in a new world of social distancing and PPE. The pair discuss ch

Episode 6: My Ketogenic Romance

Apr 29th, 2020 37m 40s

In this episode Barnaby shares his experience on the ketogenic diet, why it didn't work for him, why it may or may not work for you and asks you to imagine a picture of him in his pants. He then discusses the results of a meta-analysis publishe

Episode 5: Plant-Based Nutrition Considerations

Apr 21st, 2020 56m 26s

In this episode Barnaby outlines nutritional considerations for the plant-based exerciser. Barnaby outlines the role of energy balance, protein, fats, vitamin B12, iron and calcium in a well balanced and healthy diet, why plant-based diets may

Episode 4: Beginners Guide to Super Sets

Apr 14th, 2020 20m 44s

In this episode Barnaby announces the winners of the Runeez giveaway and explains how to use supersets and why you might or might not want to use them in your training. To contact Barnaby email us at [email protected] & outro credit

Episode 3: Beginners Guide to Macros

Apr 9th, 2020 20m 58s

In this episode Barnaby asks Julia's question "what are macros" and discusses how you can enter the bank holiday giveaway sponsored by Runeez. Email us at [email protected] & outro credit: www.bensound.com

Episode 2: The Benefits of Strength Training

Apr 2nd, 2020 34m 45s

In this episode Barnaby encourages you to think about 3 things you are grateful before discussing the benefits of strength training. To contact Barnaby email us at [email protected] & outro credit: www.bensound.com

Episode 1: The Lockdown Ice Breaker

Mar 30th, 2020 27m 38s

In this episode we introduce our host Barnaby. Barnaby discusses his background with LED, Nutrition and provides controversial advice advice about snacking during lock down.To contact Barnaby email us at [email protected] & outro cr