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Lee Taft Performance Podcast

Lee Taft

Lee Taft Performance Podcast

A weekly Health, Fitness and Sports podcast
Good podcast? Give it some love!
Lee Taft Performance Podcast

Lee Taft

Lee Taft Performance Podcast

Episodes
Lee Taft Performance Podcast

Lee Taft

Lee Taft Performance Podcast

A weekly Health, Fitness and Sports podcast
Good podcast? Give it some love!
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Episodes of Lee Taft Performance Podcast

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Free Play is undervalued. If adults realized how crucial free play is for the development of athleticism and creativity, they would start to find time more time for it. Listen in as to why free play needs to be a bigger part of the lives of our
Youth basketball has a problem. The cart is being put before the horse. If youth players can't make a left-hand lay-up or dribble with their left hand, why are they paying huge amounts of money to play in AAU tournaments? Learn my thoughts!
Any time we want to change something, we have to have a reason to do so. Parents who feel AAU is the only options need to know that it's one of the worst options for their child.  There are many more options than serving their child's current a
Only a few things can make me want to turn a basketball game off, and flopping is one. I have argued against it for decades. There is no denying that flopping ruins the game. It destroys games, seasons, and careers. Learn why flopping has to go
There has been a crazy trend of basketball coaches talking about not teaching their defenders to shuffle and ONLY laterally run. What a big mistake! Listen in as I break down many reasons why it's a big mistake. 
End your training sessions and practices with a WIN! Planning too much "stuff" in one practice is a sure way to eliminate wins. Concentrate on a few exercises and skills so the athletes can learn and remember the information. Always have a prim
Give your basketball players better context when teaching them a new skill, concept, or method. It is crucial to "catch" them at the moment. This awareness is where the magic of learning occurs.   For more knowledge about basketball performance
If you want to make more significant impacts with your programs, you need to consider running basketball camps. They are a great way to fund your team's expenses, support your staff, and build your overall basketball program. Don't miss out on
We have to stop thinking the only way to build your basketball program is by subjecting parents and kids to expensive AAU programs that require long weekends, lots of travel, and stress. There is a much better way. Listen as I walk you through
Being on your toes is wrong! We have to stop telling players to get off their heels and way up on the balls of their feet. This position causes slower movements during COD and increases ankle sprains. The weight should be toward the ball of the
How do you build a powerful basketball program without using AAU? Here is the 4-step system I have used for years to build a strong high school program.  
I hate when coaches make players run lines for honest mistakes. Why is attempting to make the correct decision but executed wrong, missing a shot, or making a turnover punishable by running lines? Punishment for these types of errors is what ta
I will make many people mad, especially in the Physical Education World, but the Beep Test needs to go! It teaches horrible running form, tells us what we already know- kids are not in shape. Coaches will use it to test conditioning and often n
A coach's most significant role is to build a strong program from the feeder system through the varsity level. If not, the program will never be consistent. Don't confuse wins and loses with a well-run program. Listen to some crucial ideas to m
It's tough to define a solid reason why NOT to strength training. It benefits in so many ways, and not being strong is showcased when seen—improvement of performance, reduction in potential injury, ability to withstand high force, and produce h
There is way too much skill work going on for too long without live-action. Live-action teaches us if players are transferring the skill to game action usability. In the early stages, using a no-defense strategy to learn the skill is the way to
This is a huge rant of mine—kids who are being punished because of low GPAs in schools and can't play basketball. If kids are simply not completing the work, exhibit poor behavior, and cause issues- then, by all means, they should be dealt with
Nothing infuriates me more than parents who yell, scream and belittle their youngsters when teaching them basketball. It is such abusive, irresponsible, and punishable behavior. We have to continue the education and mass marketing to get these
It's sloppy coaching not to use specific or direct words to help athletes and other coaches understand what you want. When we use very general words, but the situation demands specific terms, we create confusion. This short but powerful message
When coaching on-ball defense, you have to find players that are okay with getting beat now and again- and still willing to get back in the game and fight. Tactically, you have to support aggressive on-ball defense with smart help defenders who
Sit in on a Virtual Round Table Conversation with two top professionals - you don't want to miss this! Ty, Trevor, and I dove deep into the various components of agility and what makes it different from other forms of training.
The problem with drills is they often become the lead. Coaches tend to use drills more than"Live Situations." Players end up not learning how to read their environment and make decisions. They look great in practice but lost during games. Liste
Coaches often get in their own way when it comes to coaching movement on offense. They have their players cut non-stop. In theory, it sounds great, but what happens is players often are in the ideal spot, and they cut out of it into a more diff
We must stop picking drills randomly off the internet. If you know exactly what you are looking for, feel free to use the internet to find it. Basketball coaching is about solving problems, and the drills you select should be an integral part o
When teaching basketball players a skill, focus on the big rocks to have single attention during the learning phase. If you try to coach all the big rocks and little rocks simultaneously, they can't absorb much of anything. Give them wins every
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