Welcome (if you're new), welcome back (if you've been rockin' with us for awhile).  Today I want to give you the baseline tools you need to understand what you'll need to attack when it comes to healthy fats.  Make no mistake about it - the most difficult part, as always, has to do with the execution portion of learning.  Take what you learn today and take action today or tomorrow to solidify what you've learned.  Ingrane it with repetition!  Being healthy isn't fancy, it's just hard.  For more, hit me up at [email protected].