Are Martial Arts good for longevity? In this episode of Ask Ted,I answer a question I received a question from a listener about thebest workout for longevity. He specifically wanted to know mythoughts on which martial arts were best for longevity. So, I gavemy opinion! I talk about what I think about martial arts for healthand longevity as well as strength training, aerobic training andmobility training. Listen and learn what makes the best workout tokeep you healthy and strong throughout your life!Don't forget to get our FREE Guides and take your life to thenext level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/