Emma O'Brien
Lemons and PineapplesEpisodes
Episodes of Lemons and Pineapples
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Send us a Text Message.Journaling is a very powerful tool to help you self-reflect, especially if you're feeling stuck.In this episode I share a collection of journal prompts you can use to get clear on what's working in your life, what's not a
Send us a Text Message.Having been working with a shaman for the past 18 months on my own spiritual and personal growth journey, I was very excited to record this episode with my special guest Laura Martinez.Laura combines shamanic medicine wor
Send us a Text Message.Each day you have 60,000 thoughts and 80% of these are negative. If your life has not been unfolding as you'd like, look no further than what's between your ears to make some positive changes.In this episode I share:How e
Send us a Text Message.If you regularly find yourself in a state of irritation, annoyance and reactivity and feeling like your mood is at the mercy of what goes on around you, this episode is for you.Getting triggered by other people, things yo
Send us a Text Message.In this episode my guest and friend of thirty years, Dr. Toni Wadley shares how the Enneagram can be used as an incredibly effective tool for inner work. She shares how each type has a particular vice and how, once you kn
Send us a Text Message.Successful people have one thing in common; they know what they want and they know how to get it.In this episode I share some powerful questions you should be asking yourself if you're not seeing the success you desire in
Send us a Text Message.In this episode I share 4 powerful coaching tools to help you get out of the habit of procrastination and back into action towards your goals.Contrary to popular belief, procrastination isn't a habit that affects lazy peo
Send us a Text Message.Setting boundaries can be incredibly difficult. The thought of saying 'no' or turning someone down when they ask for help can be anxiety inducing to say the least.In this episode my guest, author and coach Chelene Knight,
Send us a Text Message.Get ready to tap your zone of genius and access your innate superpowers with the help of Human Design!In this episode my guest, Ranya Ahmed, shares how understanding your Human Design type can deepen your understanding of
Send us a Text Message.Chronic pain is a constant companion for many folks.In this episode my guest, Petra Brunnbauer, creator of The Jorni, shares how her personal experience with chronic pain has shaped her life and led her on a journey of ho
Send us a Text Message.Difficult and painful emotions are part and parcel of the human experience. In this episode my guest, Jackie Senatore, and I talk about how you can use your emotional pain to improve your life rather than being held back
Send us a Text Message.This podcast episode is all about the moments in life when you reach a crossroads and are faced with a 'now what' moment.My guest, Cassandra Rosa, and I talk about how to navigate these challenging life moments and why th
Send us a Text Message.Client retention is shockingly easy, it's also spectacularly easy to shed clients like my dogs shed hair with some simple wrong moves.I got married last week and I had first hand experience of being on the receiving end o
Send us a Text Message.If you're curious about how to speed up the process of manifesting the things you want, this episode is for you.My guest, Devin Grindrod, a quantum manifestation expert, shares her strategies for getting out of your own w
Send us a Text Message.Being in energetic balance is essential if you want to feel your best and show up as the best version of yourself.In this episode my guest, Mary McMonagle an intuitive healer and feminine energy coach talks about:What mas
Send us a Text Message.In this episode my guest, Sanal Bhanu Rajan, shares 4 ways you can find inner peace in your life.He shares:A brain exercise you can do to shift your perceptionHow to get out of reactive modeThe power of changing your perc
Send us a Text Message.With divorce rates at almost 50%, what does it take for a marriage to not only survive, but thrive?In this episode my guest, Kameran from Divorce Proof Marriage, shares her expert tips for keeping the love and respect ali
Send us a Text Message.Small business owners, this episode is for you!Listen to branding and marketing expert Lori Young share her strategies for getting more eyes on your business and attracting ideal clients.We talk about:How showing up consi
Send us a Text Message.Mindfulness is a brilliant tool for calming stress and focusing your awareness on your inner landscape. BUT, it doesn't equip you to deal with what comes up as a result of slowing your thoughts down.In this episode I shar
Send us a Text Message.If you’ve ever wondered why, when you make a decision to go after a new goal or creative direction, the world seems to come tumbling down, this episode is for you.My guest, Alicia Cramer, shares the reasons why you often
Send us a Text Message.Like a drug baron (or baroness) fearing their nefarious activities will be discovered by the FBI, your inner imposter will have you believe that at any moment the folks around you will discover you are, in fact, a fraud.T
Send us a Text Message.ADHD seems to be more and more common. Today my guest Jennifer Shutts, an ADHD expert shares what it means to be neurodivergent and how ADHD impacts the lives of those who have it.We talk about:What ADHD is and how it aff
Send us a Text Message.A very interesting episode with my guest Indra Rinzler talking about the Enneagram. If you’ve never heard of this personality typing tool, prepare to be intrigued.We talk about:What the Enneagram of Personality isThe 9 En
Send us a Text Message.In this episode my guest Paul Wrightson and I talk about the impact stress has on men and how they tend to express it (or not) very differently to women.We talk about:The signs a man is stressedHow men and women deal with
Send us a Text Message.More than ever, as a collective human family, we need to be living more from our hearts and less from our heads.This is an episode about HeartMath, what it is, how it's changed my life and how it can change yours too.I ta
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