This meditation helps to release stuck emotions and energy from the body that are no longer serving you. A deeply healing and restorative meditation to help your body, mind and spirit forgive, release and transform.

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Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.

Order my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.