This is a wonderful meditation to do in your bed to unwind before sleep. Add some calming essential oils (Lavender is great) to enhance your relaxation.

Just in time fore the Holidays, my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal is the perfect gift for anyone who needs a bit more mindfulness in his/her life. Filled with 30 mindfulness activities, question and space for reflection, and of course ,original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.

Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.

Follow me on Instagram @dana_wisniewski

Visit www.danawisniwski.com 

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