The Dalai Lama once said, "If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”

This is a child-friendly guided relaxation exercise focused on releasing thoughts and worries through falling leaves. An ideal meditation to help your child transition to bedtime or help your child calm down when s/he is scared or anxious. Meditation helps kids create a sense of calm and create a safe space within - it helps them take control of their emotional wellbeing. Ideal for ages 3+.

Want to watch this meditation on YouTube with relaxing images/visuals?  Click here!

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Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.

Order my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.