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Pumpkin Spice Latte - Guided Mindfulness Exercise

Pumpkin Spice Latte - Guided Mindfulness Exercise

Released Monday, 20th September 2021
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Pumpkin Spice Latte - Guided Mindfulness Exercise

Pumpkin Spice Latte - Guided Mindfulness Exercise

Pumpkin Spice Latte - Guided Mindfulness Exercise

Pumpkin Spice Latte - Guided Mindfulness Exercise

Monday, 20th September 2021
Good episode? Give it some love!
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Turn your next pumpkin spice latte into a meditative exercise by noticing, savoring and enjoying the process this Fall. You can even do this short practice in the car after you grab a coffee at the drive-thru!

By slowing down and enjoying the simple pleasures of fall (aka drinking a yummy coffee or tea of your choice), you can learn how to add more mindful moments into your life. Intentional living starts with mindfulness and showing up to the present moment at hand.   

Want to watch this meditation on YouTube with relaxing images/visuals?  Click here!

Follow me on Instagram @dana_wisniewski

Visit www.danawisniwski.com 

Keep the show ad free: Support the show on Patreon with a small monthly donation.

Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.

Order my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.

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