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Guest Bio
Our guest today is Sam Mitchell and he runs a successful podcast called Autism Rocks and Rolls. He has autism and this podcast has exploded and become very successful! He is here today to spread the mission of his podcast and nonprofit.

He has thousands of downloads on Autism Rocks and Rolls, and has had some big names on his show: Armani Williams, first NASCAR driver open about having autism, and American Idol Rocker James Durbin who has autism and Tourette’s. His biggest guest of all was Dr. Temple Grandin, professor in Animal Science at Colorado State University and autism activist. He even had WWE legend Mick Foley on his show! Huge guests are upcoming as well!

He is also a motivational speaker, entrepreneur, writer and blogger. He sells merchandise, has several sponsors, sells ad space and loves to promote his podcast and business. He also has a published TED Talk called Souled Structure.

Official Website is https://autismrocksandrolls.com/ 

He is a high-functioning human being on the autism spectrum, and on a mission to show people that he is not broken, does not need to be fixed, there is no normal in this world. He is successful, with autism. He wants to celebrate the successes of all people. He embraces who he is and feels as though everyone should do the same. His mission is powerful and this extraordinary idea is catching on and getting the world’s attention.

He has made it to the top 10 in the People's Choice Podcast Awards, placed second in the state of Indiana for the JAG Entrepreneurship project, was selected as the best business at the CEO trade show in Indiana, have had tremendous guests on show, and is in the top 200 podcasts in all of Canada while also being a current Davey Award winner.

Episode Description

During the Check-In, all three of us are feeling pretty good!

 We talk about concerts, music festivals and more. 

to skip to the regrets, tune in at 9:12

Shadoe opens up about feeling weird about the grieving process. Her grandmother passed on April 1, 2019; and, five years later, Shadoe is guilting herself over a 'proper way to grieve'.   

Sam and Victoria offer great feedback and some solutions to help her find the closure she desires. 
 
Then, Sam opens up about being bullied when he was younger. This has led to an ongoing regret about trusting the people in his corner.
 
This leads to a conversation about how our inner critic can be louder than many kind voices.

As always, we end the episode with our three breaths of letting go.

Resources mentioned in this episode: 

•  Autism Rocks and Rolls Episode 255: Rest in Peace
• Let's Relieve Regret,

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