As the seasons change many start thinking about doing their best to ward off bugs and colds – and this year, immunity is on our minds more than ever.

The immune system is a lot more complex than we often give it credit for – a fascinating network of cells, organs, proteins, and tissues with a very important job: to protect the body from outside invaders, like bacteria, viruses, and parasites.

It’s working away in the background continuously and many different factors play a role in how it functions, including a number of things in our day-to-day lifestyles.

Are you making choices that are supporting or sabotaging your immune system? In this classroom session, we will focus on 6 ways we need to stop jeopardizing our immune systems. Also, find out how to make a freeze-friendly, immune-boosting recipe your entire family will love because it is nutritious and delicious. 

Class is in session and when it comes to habits or actions that could harm your immune system, there are many conspicuous ways you might be damaging your body’s immune responses without even realizing it.

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Struggling with what to eat? Download one of my plant-based & holistic meal plans:

https://www.etsy.com/shop/StriveOverStress?ref=related&listing_id=1061416055#items

My guides give you a holistic blueprint meal plan to help you support your overall & mental well-being goals, with a complete grocery list that you can use at the grocery store. It's super convenient! My clients use them all the time :)

Vegan & Non-Vegan Options Available __________________________________________________________________________________________________

1-1 EFT Tapping Wellness Session Bundle →  https://annettemai.com/ola/services/eft-wellness-bundle

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KEEP UP WITH ME

INSTAGRAM → https://www.instagram.com/striveoverstress 

PINTEREST → https://www.pinterest.ca/striveoverstress 

CONTACT EMAIL → [email protected]

WEBSITE → https://annettemai.com/

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Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

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