Levels helps you understand your metabolic health with personalized data, expert guidance, and tools that connect your daily choices to measurable changes in your body. Our goal is to help you make better decisions about food, exercise, sleep, and long-term health.

Connect with us:

Become a Member: https://levels.link/wnl YouTube: https://youtube.com/@levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

Creators & Guests

Guest

Ali Spagnola

1 episode

Guest

Josh Clemente

7 episodes

Guest

Cleo Abram

1 episode

Guest

Sam Corcos

2 episodes

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Newest Episodes

#299 - Do Athletes Really Need More Carbs? | Dr. Andrew Koutnik & Mike Haney

May 21st, 2026

#298 - Why AI Won’t Replace Doctors—But Will Change Everything Else | Dr. Ami Bhatt + Mike Haney

May 7th, 2026

#297 - Does Most Chronic Disease Come Down to “Energy Flow?” | Greg Mushen and Josh Clemente

Apr 23rd, 2026

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Podcast Reviews

bikr

This show presents the origin story of Levels, a mission-focused health and wellness company. It's fun to get a behind-the-scenes look into starting and building a health tech company. You'll also learn a bit about metabolic health along the way. I always come away from each episode learning a few things. For a deeper dive on metabolic health, I recommend the "LEVELS – Metabolic Insights" podcast. It contains audio versions of their informative blog articles.

Aug 10th, 2021

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