Do you want to master your time and become more productive? Do you find yourself getting lost in endless distractions? Do you find that you're busy, but you never seem to get anywhere? 

Travis Baird is a mindful productivity coach and he joins me on this episode to share his insights on how to master your time and become more productive by using very simple mindfulness techniques. Whether you're an A-type workaholic or someone who is an amazing procrastinator, or a mix of both, there's something for you in this episode. 

We discuss:

• Why improving your productivity habits matters
• How to avoid burnout when you're a workaholic
• How mindfulness can solve your productivity issues
• The importance of clarifying what needs to be done
• What are common distractions?
• Having a schedule that suits your needs
• GEARS method for productivity.
• G - Goal. Set one a day only.
• E - Events. What appointments do you have?
• A - Actions. Your to-do list for the day.
• R - Rest. Set an intention for a time to finish
• S - Satisfaction. What's one thing you are going to do today just because it's fun for you?
• What are the common mistakes people make?
• How to make time to be mindful and productive

FREE TRAINING: www.shareyourpassion.com.au/freetraining

SHOW NOTES: www.shareyourpassion.com.au/ep-144

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