如何睡個好覺?!!! (咖啡因重症患著)
Released Friday, 17th November 2023
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如何睡個好覺?!!! (咖啡因重症患著)
如何睡個好覺?!!! (咖啡因重症患著)
Friday, 17th November 2023
Good episode? Give it some love!
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第一集我最想要分享我喝咖啡過量造成生活及睡眠障礙的困擾
如何睡個好覺第一集是分享一些方法幫助睡眠
之後我會再分享第二集其實你是<失眠>而不是睡眠不足!
如果你試了這些技巧還是在深夜輾轉難眠.腦子轉不停很清醒該怎麼辦?
這代表你的問題並不是(咖啡因)這麼單純的困擾
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