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如何睡個好覺?!!! (咖啡因重症患著)

如何睡個好覺?!!! (咖啡因重症患著)

Released Friday, 17th November 2023
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如何睡個好覺?!!! (咖啡因重症患著)

如何睡個好覺?!!! (咖啡因重症患著)

如何睡個好覺?!!! (咖啡因重症患著)

如何睡個好覺?!!! (咖啡因重症患著)

Friday, 17th November 2023
Good episode? Give it some love!
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第一集我最想要分享我喝咖啡過量造成生活及睡眠障礙的困擾
如何睡個好覺第一集是分享一些方法幫助睡眠
之後我會再分享第二集其實你是<失眠>而不是睡眠不足!
如果你試了這些技巧還是在深夜輾轉難眠.腦子轉不停很清醒該怎麼辦?
這代表你的問題並不是(咖啡因)這麼單純的困擾

https://l.instagram.com/?u=https%3A%2F%2Fwww.youtube.com%2F%40Lia0819&e=AT0zgunXzDdFEBP_xttN_5-gHHs4A9fAutDgjotzvFHDNfsksHA81XF9Q0UZ_UZs9j_9mezkqECFx9FggEHQdJWILSymJR-91gnO3lw

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