Dr. Keesha Ewers & Regan Claire
Liberating Generations
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Dr. Keesha Ewers & Regan Claire
Liberating GenerationsEpisodes
Dr. Keesha Ewers & Regan Claire
Liberating Generations
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Episodes of Liberating Generations
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Trauma and cancer are two distinct yet interconnected health concerns that can have profound impacts on the physical and emotional well-being of those who experience it. Past trauma will affect everything from the ability to cope with difficu
Core values dictate many aspects of life such as decision-making, relationships, problem solving, behavior and more... They are guiding principles and fundamental beliefs that shape our actions and reflect who we are as an individual - our foun
Digesting pain is a process that involves not only the physical aspects of our bodies - but also the spiritual, emotional and mental realms of our being. It requires acknowledging and validating our feelings in a way that allows us to transform
In today’s society, people are more oriented towards self-referencing and self-importance than ever before. It’s no surprise that narcissistic behavior is at an all time high and leads one to ask… could this be a result of generational imprints
Apologies play a significant role in our lives - they serve as a way to repair relationships and address the consequences of our actions. Whether you have hurt someone, or been hurt yourself, apologies help open the door for forgiveness, compas
Addictive behaviors come in many shapes and sizes… Gambling, drinking, food, sex, shopping, even binge watching your favorite Netflix series - anything you think you NEED to make you feel "better.”Addiction is often a response to numb the pai
Everything in nature is made up of five elements: air, water, earth, fire, and space… Likewise, we have five energy systems that we can tie to each of them. Everyone has at least one (but likely two or more) of these energy patterns that we pul
Everything in nature is made up of five elements: air, water, earth, fire, and space… Likewise, we have five energy systems that we can tie to each of them. Everyone has at least one (but likely two or more) of these energy patterns that we pul
Healing trauma is not a free pass for all other problems to disappear - it is a major step in the right direction but everyone has their own unique energy patterns that require nurturing in the process. Generational influence, astrological p
Trauma is not physically held in our bodies - instead, it’s tucked away in the memory and emotional centers of the brain. In order to protect ourselves, it becomes a signal for the nervous system to activate whenever a similar situation occurs.
There are two types of expectations... Shared agreements made between people, like exchanging vows on your wedding day or signing a contract - you understand you have a responsibility and you expect something in return from the other person(s)
Gossip is defined as casual or unconstrained conversation or reports about other people typically involving details that are not confirmed as being true. But it’s important to recognize that there’s an exchange of information in order to better
Research is just starting to explore the devastating threads of how the pandemic has changed us as humans. I mean, it’s no secret that fear, masks, and isolation played a major role in the decline of people’s health over the past few years. And
One of the first lessons we learn in life is how to apologize. We learn to say 'I'm sorry’ for things like taking something without permission, or hiding a broken plate…But the thing we aren't taught is how to forgive.Forgiveness is so much
When we consider the ways that trauma manifests, we almost always immediately go to the mental and emotional side of things. And while it’s true that trauma can contribute to mental illnesses such as anxiety, depression, and PTSD, trauma can al
Have you ever heard someone refer to a traumatic experience by saying “That was the best thing that ever happened to me”? Heartbreak, trauma, and betrayal are necessary parts of human life… It's the journey of compassion, curiosity, self-confro
When the people closest to you lie, cheat, and deceive, it feels intentional and incredibly personal. People are often blindsided and left shocked, hurt, and confused... "What just happened?" "Was it me?"Dr. Debi Silber found herself in this
Growing up in a dangerous household can breed challenges many kids and teens should never have to face. At only 9 years old, our guest Brian Vaszily witnessed his father turning towards alcohol and away from his family, creating a home that had
Did you catch the first Enneagram podcast? If not, be sure to tune into the Enneagram & Intergenerational Trauma podcast then come back to learn more!An Enneagram is an elegant framework to help you better understand where your mental self at
Dr. Kelly McCann, MD, is Triple-Board Certified in internal medicine, pediatrics, and integrative medicine. On this podcast, she discusses her struggles with conditions that plague so many people these days; chronic fatigue, fibromyalgia, and d
Feelings of abandonment and guilt are extremely traumatizing for anyone… So imagine the impact it would have when hidden deep inside since before you’re even born. That was something Eva Detko had to process as she discovered the very real effe
Your body naturally detoxifies itself in many ways. You sweat through your skin, your lungs filter the air you breathe, and your liver and gallbladder play key roles as well. Our guest today, Shivan Sarna, came on to talk about the liver and ga
Trauma is not something everyone thinks of when suffering from fibromyalgia - but the truth is early childhood trauma can have a dramatic effect on someone's health. That’s something Dr. Rodger Murphree has come to realize in his 22 years of tr
Trauma presents itself in many different ways - for some that can mean an unhealthy, binge-eating, type of obsession with food. That’s right, sometimes “comfort food” runs much deeper than just easing daily stress.For Tricia Nelson, this was
Everything is a learned skill - even sex. This episode is dedicated to redefining and learning new ways to create intimacy in your relationship (with your partner - or with yourself)Personal or generational trauma can cause low libido. Perhap
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