For our first podcast series of 2024, we welcome Darrell Swan to talk about some of the benefits of Life Coaching before we deep dive into the book ‘The Inner Game of Tennis’ by W Timothy Gallwey. Darrell is a former Life Coachee of Antony’s and also a tennis player with a great interest in sports psychology.

Gallwey’s book expertly uses tennis as a context to give wider insights into the nature of performance, some of the mental traps involved and how to be mindful and let your natural self perform. There are many lessons here for tennis, general sport and life.

This first part of the discussion is the Life Coaching section, some ‘outer truth’ insights and the first portion of ‘The Inner Game’.

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episode links

link to Mr Gallwey’s book

https://www.goodreads.com/book/show/905.The_Inner_Game_of_Tennis

The previous LALO episode on Life Coaching

https://lifeandlifeonly.podbean.com/e/episode-19-life-coaching-creativity-communal-experience-mental-health/

A short animated guide to Sport Psychology

https://www.youtube.com/watch?v=d6jj2I_Kn-s

TED talk- ‘Inside The Mind of Champion Athletes’

https://www.youtube.com/watch?v=yG7v4y_xwzQ