This week we sit down with Mental Health advocate and fitness lover, Tom Watson from Project Get A Grip, a movement aimed to get people talking more openly about mental health by combining fitness or more specifically CrossFit and the idea of o

Episode 15: Who Is FOMO And Why Is He Having A Party?

Nov 20th, 2018 37m 39s

This week Jack and Isaac sit down and talk about the idea of FOMO, the fear of missing out, something both Jack and Isaac have first-hand experience with as everyone does. We talk about it in a university setting as well as Jack adding to his p

Episode 14: Sanctus, sobriety and a stellar little chat.

Nov 4th, 2018 54m 52s

This week we talk to Rose Scanlon-Jones, part of Sanctus, providing mental health coaching to the workplace. She has herself struggled with mental health, which is something we talk in depth about as well as spirituality. Rose was a pleasure to

Episode 13: Marathons? Easy. Fatherhood? Well...

Oct 21st, 2018 44m 27s

This week we sit down with 18 time marathon runner, husband and dad, Marcus Brown. A wise man in every sense of the word. He talks to us about intentionality and being mindful and how those skills correlate to proper time management and peak pe

Episode 12: "Be yourself!" says someone by himself.

Oct 7th, 2018 30m 2s

Jack takes the mic solo to talk about being yourself, a concept both hosts have had to adapt to going through teenage years. Things get a bit emotional this week but the message is one of strength and resilience growing up in such times. Enjoy!

Episode 11: Gimme some of that sweet sweet routine.

Sep 23rd, 2018 43m 29s

We're back! And we're kicking things off with an episode all about routine, what our dullard minds think are the benefits, the negatives, the whole shabam! Tune in now!

Episode 10: Recap

Aug 28th, 2018 55m 50s

We sit down to discuss how it's all gone thus far and much more. Jack makes his poetry debut with Happy Place so stay tuned until the end to hear that.

Episode 9: Now That's What I Call Mental Health

Aug 19th, 2018 1h 6m

The culmination of a fantastic event we attended hosted by former guest Paul McGregor featuring three inspiring speakers, all with their unique stories. Hearing one person share their struggles with mental health can conjure up all kinds of emo

Episode 8: Lose a leg, "Gane" much more...

Aug 12th, 2018 43m 31s

Jamie Gane is an amputee with a difference. He competes in every Tough Mudder event he could possibly do along with competing against able-bodied athletes in Judo, all on one leg. This man is truly an inspiration.

Episode 7: Beers, Bulimia, and Running Revelations.

Aug 5th, 2018 44m 58s

We talk to Jess Robson, a runner and mental health advocate, who very kindly let us record in her office in the sweltering London heat, and she had some great words of wisdom for us two country bumpkins! Listen as she talks about how to overcom

Episode 6: NHS. Business owner. Oh, and GB triathlete.

Jul 29th, 2018 46m 47s

This episode features Jo Plimmer, a neurological physio within the NHS, a business owner, and a GB triathlete when she has the time! She puts the "positivity" in... well, in positivity! Also, she does all this without ever having chocolate , ap

Episode 5: Dressed to Express

Jul 22nd, 2018 1h 9m

We're joined this week by Paul McGregor - a model, writer, YouTuber, and avid mental health campaigner, Paul lost his Dad to suicide when he was only 18. We talked to him about dealing with that, how fashion has helped him, and his views on how

Episode 4: Hygge, Half-marathons, and Hard work

Jul 15th, 2018 37m 27s

Tune in to hear Isaac attempt Danish, Jack attempt humour, and our guest Charlie Rogers attempt to actually make something of his life in the world of business and enterprise - SPOILER: He's doing well... Unlike us.Given we discuss running in

Episode 3: The Road Less Travelled

Jul 8th, 2018 56m 14s

On this episode, we'll be talking to Jared Guest! An old friend from school, a keen designer and creative, Jared knew fairly early on that University wasn't the path for him, so he decided to set up his own business instead. Office Supplies? No

Episode 2: It's OK not to be OK

Jul 1st, 2018 45m 23s

Tune in to hear a bald, old man discuss the bitterness and resentment that's stemmed from losing his hair. Wait, that's not what the episode is about? Oh... What a shame... Still, he probably has something very interesting to say about mental h

Episode 1: WHAT ARE WE DOING?!

Jun 24th, 2018 56m 4s

Our first episode, featuring your two hosts, Isaac Rooke and Jack Henderson. Listen as they make fools of themselves in the journey to become better humans.

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