Trigger Warning - This episode is honest and descriptive. Listener discretion is advised. Going through bouts of anxiety, I thought it was time to open up to the reality of what my life, and the lives of those who deal with mental health issue
This one was hard for me. There are so many aspects to discuss and in such depth that I found I had a difficult time articulating my thoughts about it. Have a listen and let me know your thoughts!
Hello Friends! So much has happened and I wanted to give you an updated before moving forward. Lots of fun stuff coming up so stay tuned for more episodes!
There is this common saying in the dating scene; look for a person that “ticks off all your boxes.” And often, those “boxes” are related to their career, their financial and social status, where they went to school, whether they own a house, wh
New Year, New you! Let's start the new year and new decade with building strong relationships with ourselves so that it is easier to deal with breakups and rejection. Rejection sucks, no one ever wants to feel the shame and the hurt that comes
Breakups are not easy. Having that awkward conversation is difficult for most people. Every relationship and situation is different. There's no one-size-fits-all approach to breaking up. But empathy and respect towards each other can make break
In a world where we are told to "push your limits" we have become uncomfortable with having moments of rest. This episode discusses the idea of letting it all go and having a moment of "chill".
I am THRILLED to be doing this episode. It's long overdue that the idea of what beauty is and isn't needs to be taken away from society and put in the control of our own hands. It is precisely this simple...beauty is in everyone.
I wanted to make this episode so that it doesn't feel like it's just geared towards what mothers go through during post partum anxiety/depression. This episode will deal with roadblocks, barriers, and where strength comes from.
In this episode I will introduce you to one of my closest friends Jacqui Symons. We share some of our stories about pushing through in different parts of our life.
In Part 2 of my introduction, I will take you through one of my darkest moments and navigating it to rise above. I wanted to bring an example to future stories you will hear from guests so that you can see we are all in this together:)
Your morning commute doesn't have to filled with traffic jams or smelly buses. Instead, put your headphones on and listen to stories from amazing humans about drive, resilience, and pushing through, along with the odd episode to laugh your pant