Episode from the podcastLife by the Raines Podcast

#11 - Things We Wished We Knew When We Started This Journey

Released Tuesday, 26th February 2019
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Dani & Trav discuss things they wished they knew when they started this journey, including being wary of overly strict diets, understanding the nuances of nutrition, not chasing a number on a scale, having a focused fitness plan, embracing your personal journey and unique timeframe, the importance of rest and recovery, the importance of emotional health and challenging yourself.

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