Dani & Trav continue to explore part 2 of a 3 part series exploring how and why you can begin to include your kids in your health and wellness journey. This week's episode is all about introducing yourselves and your kids to MOVEMENT. What is movement? How can we move intentionally each day? We dig into the science behind our evolution to move, why we should move daily, how to make it happen, and how to get your kids on board!
Even if you don't have kids, there some great pieces of information you'll take away, so listen in!