Have you ever felt “off”? Or that something didn’t feel right but you didn’t know what it was? It could be that you have some trapped energy my friend! Today as we wrap up our series “New Year, Who Dis?” I’ll be talking with Dr. Aubree from Uni

New Year, Who Dis? Let’s Talk Mindset

Jan 23rd, 2023 32m 20s

Ooooh have I got a goodie for you today! We talk to ourselves more than anyone else, but what are we really saying? Our mind will respond to our self-talk and the images we are putting in our heads from that self-talk. My guest today is Kathlee

New Year, Who Dis? Rise, Shine And Be Fine!

Jan 23rd, 2023 31m 46s

To keep going with our New Year, Who Dis’ theme for January, it’s time to talk fitness! Today I have my personal trainer, Lance Johnson from Rise Fit Performance, to talk about the importance of staying active - especially as we get older. I kn

New Year, Who Dis? Living Your Happily Ever After!

Jan 6th, 2023 38m 10s

New Year, Who Dis? Continues! The human body can do incredible thighs! Some might even say supernatural things! My guest today believes just that! I’m joined by Mystical Marie, and we are talking about how to not just overcome any and all chall

New Year, Who Dis?!

Jan 1st, 2023 31m 47s

2023 is comin’ in hot y’all! Today starts the New Year, Who Dis? Series that will last from today’s episode, until the end of January. And to start us off, I have a group of incredibly inspiring women, all of whom are about to make some waves i

Narcissism 101 - Part 2

Dec 22nd, 2022 34m 50s

Part 2 of our two-part narcissism episodes is out! If you haven’t listened to Part 1, stop now and go give it a listen! On Part 2, Cheyla is back and we are digging even deeper into narcissism and narcissistic behavior. Reg flags be flying high

Narcissism 101 - Part 1

Dec 15th, 2022 28m 46s

Narcissism. That’s a word that has been thrown around a lot more lately, but what is a narcissist really? Today my guest is Cheyla Breedlove, my childhood friend, and between the two of us we’ve dealt with our fair share of narcissists. In two-

Let’s Get To The Roots - What Is Naturopathic Medicine?

Dec 8th, 2022 31m 47s

If you’re tired of the same ‘ole, same ‘ole of traditional medicine, and you don’t feel like you’re getting any better, then my friends this episode is for you! We are going to get to the roots of what makes us sick, how our bodies are made to

Stress: The 6-Letter Word We All Have

Dec 1st, 2022 29m 5s

Let’s face it, life is frigging demanding. No matter what phase of life you’re in, there are always challenges, changes, or new territory to move through...and with that comes stress.Why? Because we are evolutionarily wired to avoid the unknown

Holidays, Divorce & Kids - Oh My!

Nov 24th, 2022 30m 44s

Holidays are stressful enough, but then add divorce and splitting time with kids in the mix, and it can be even harder! Today I’m talking with Amy Miller and "Elle", and between us we are all at different stages of divorce and learning how to n

SEX! How To Have A Healthy (and fun!) Sex Life With Your Partner

Nov 18th, 2022 36m 17s

Have you ever felt like you are in a sex rut? Are you bored in the bedroom? Does your relationship need to be spiced up a bit? Then friends, this is the show for you! Today I have Teena Marie and she is getting her Masters in Sex Therapy, and w

Going Forward With Confidence

Nov 10th, 2022 26m 11s

Are you at a place in your life where you feel stuck? Do you wish you had more confidence but aren’t sure how to get it? Then this is the show for you! Today I’m talking with Lisa Mitten, a female confidence coach, and she is going to teach us

What I Wish I Knew Before Divorce

Nov 3rd, 2022 40m 43s

Going through a divorce? It can be an emotional roller coaster, confusing, overwhelming, and straight messy.On today’s episode, we’ll talk with Amy Miller. She has not only gone through a tough divorce and found herself single, with no job, nee

Stop Waiting, Start Living

Oct 27th, 2022 26m 41s

Do you find yourself running on the hamster wheel of life, without producing a life you desire? Are you constantly overworked, overwhelmed and tired? On today’s show I have Julie Jones from The Adventures Of Julie Jones. She’s a life coach, po

The Emotional Side Of Money: Figuring Out Finances After Divorce

Oct 20th, 2022 32m 32s

Figuring out your finances after a divorce can be a daunting and scary thing! There’s fear around losing a substantial part of the household income, not knowing if you’ll be able to support yourself and your family, maybe you’re a stay-at-home-

Episode 1 - Turning Pain Into Power

Oct 14th, 2022 27m 43s

What do you do when you know there is something wrong, but you have no idea how to fix it? Or maybe you feel like therapy or counseling isn’t for you? My guest today is about to rock your world with her story of strength, determination, and ove

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