5 simple ways to minimize stress

Released Tuesday, 6th February 2024

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5 simple ways to minimize stress

Tuesday, 6th February 2024

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Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary.

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Life Kit: Health

1 9

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.

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Download Audio Filehttps://chrt.fm/track/138C95/prfx.byspotify.com/e/play.podtrac.com/npr-510340/traffic.megaphone.fm/NPR2291661018.mp3?d=1039&size=16626879&e=1197232775&t=podcast&p=510340

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