Scarfing down your food? Here's how to slow down and eat more mindfully
Released Monday, 11th September 2023
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Scarfing down your food? Here's how to slow down and eat more mindfully
Scarfing down your food? Here's how to slow down and eat more mindfully
Monday, 11th September 2023
Good episode? Give it some love!
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Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention.
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