Soothe your stress in minutes
Released Monday, 15th January 2024
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Soothe your stress in minutes
Soothe your stress in minutes
Monday, 15th January 2024
Good episode? Give it some love!
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Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes.
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