Jeff’s amazing career has seen him develop from a Butlins cleaner to the MD of 2 successful businesses. He has developed people and teams for over 25 years in a range of business sectors.Despite crippling anxiety and self-doubt for the majorit

Succeeding as a woman in business

Jul 14th, 2022 42m 47s

Today I'm speaking with serial entrepreneur & multi-business owner Lisa Perrie. If you're considering setting up your own business or are going round in circles in one that already exists, 40 minutes with Lisa will give you food thought. Lisa

All things menopause with nutritionist Tammy Gee

Jul 7th, 2022 44m

Tammy & I went through our training together & have subsequently both decided to specialise in peri/menopause.Tammy's own meno journey started when she was around age 37 & even though she (eventually) found a sympathetic doctor, she was very m

Sharon Dunford & how to M-brace the Change

May 19th, 2022 48m 16s

Following on from last week's episode on menopause, this week I am speaking with the founder of Facebook & Peanut group M-brace the Change, Sharon Dunford.If you're in menopause & not aware of M-brace, please do yourself a favour & join up. Be

Menopause - an insider's guide

May 10th, 2022 37m 43s

Today I am speaking with Gill Serpaud about her menopause experience. Menopause hit Gill almost overnight 5 years ago when she developed unfathomable mood swings.Between now & then she has made it her mission to plug the gaps in her nutrition

Acupuncture with Paula Wilson-Young

Oct 22nd, 2020 30m 23s

I was delighted to reconnect with the world of podcasting this morning with an incredibly interesting conversation with Paula of Health Rediscovered. Paula works as an acupuncturist & health coach out of her clinic in Glasgow, Scotland. She st

Food allergies, sensitivities & intolerances with Julianne Sum

Jul 15th, 2020 32m 2s

In this latest episode I speak with the founder of Allergy Village Julianne Sum about her work in creating a central resource for everyone struggling with food allergies & intolerances. Following her own experience as the parent of a child wit

Garden; Recharge; Inspire; Nourish - GRIN

Jul 2nd, 2020 43m 14s

GRIN is a community gardening initiative started by Lucy Chapman for pre-school children and their carers. The initiative is founded on the benefits of gardening for physical & mental health, development of confidence in young children whilst o

Detoxification with Stefanie Kerwin

Jun 3rd, 2020 40m 24s

In this latest episode I discuss the mechanics & importance of efficient detoxification with Naturopath Stefanie of Aurora Wellness.Accumulation of toxins in the body is implicated in the pathogenesis of multiple acute & chronic diseases. Lean

Nutritional Therapy & Mental Health with Michelle Pretorius

May 16th, 2020 39m

In this episode I talk mental health with nutritional therapist Michelle. Michelle explains her NT journey & her specialism of support for mental health conditions. Throughout, her passion for the subject is evident, particularly with regards t

Yoga Therapy - Esther Jones Yoga

Apr 23rd, 2020 57m 20s

In this episode I talk with Esther about her yoga journey from India, London to the Isle of Man & the benefits yoga can bring to pretty much everyone - from children through to the elderly. Esther is not only a yoga teacher but also a yoga ther

Immune system cheat sheet

Apr 11th, 2020 10m 1s

A 10 minute overview of our immune system and the nutrients needed for healthy function. This summary should be helpful both now, and when 'normality' has resumed.

Stress: What's happening in the brain & how we can master our response

Apr 5th, 2020 59m 34s

In this first episode I speak with Karl Bovenizer, Life Coach, owner/founder of Wavelength Coaching, on the psychology of stress; how we can develop self-awareness; learn to master our stress response; and develop a healthier relationship with

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