Phil and Katie try to find their podcast flow, rambling about serial killers, bears, runner safety and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

5. "#CouplesWhoRun"

Sep 17th, 2020 52m 3s

General DescriptionKatie and Phil have a better week of training, while trying to keep their recent conversations regarding over training syndrome in mind. The couple seems to be finding their stride as they approach being roughly one third of

4. "Every day is race day"

Aug 29th, 2020 50m 25s

General DescriptionTraining challenges continue as work stress, sleep difficulties, and nutrition challenges prove for a tough week. Katie and Phil discuss over training syndrome in an effort to avoid bad habits pesky injuries that might setba

3. "It's a Family Affair"

Aug 17th, 2020 1h 10m

General DescriptionKatie and Phil work to find their pace during marathon training. Katie discovers she's "lost some steps" as a result of working from home during the Covid-19 quarantine . The Parenting PR debuts. Warm Up (Weekly Training Up

2. "The New Normal"

Aug 5th, 2020 38m 29s

Katie and Phil discuss week 1 of 16 of their marathon training. With 3 kids returning to school at 3 different schools, marathon training couldn't have come at a better time. The couple shares some hope regarding the return of in-person races

Bonus

Meditation: Post-run cool down

Aug 2nd, 2020 11m 18s

This meditation is designed to complement the completion of a workout. The purpose of this meditation:- End activity with mindful awareness to maximize the benefit of the experience - Increased ability to be mindfully present- Increased dis

Bonus

Meditation: Pre-run warm up (Success)

Aug 2nd, 2020 11m 44s

This meditation is designed to complement a walking warm up. The purpose of this meditation:- Increased self-awareness during activity- Increased ability to fully present during activity- Increased awareness of motivations for activity and

1. "Fancy Seeing You Here"

Jul 11th, 2020 1h 2m

Katie and Phil catch listeners up on where they are on the journey, taking long strides to cover important aspects of their first year running. Despite mom guilt, injuries, and other setbacks they stick with it and gain unexpected insights abou

Rate