Hi and welcome to Life – Tried & Tested Self-love Club with me, Irina, your host. ✨As Valentine's Day is soon approaching, I thought what a better time to chat all things self-love than now. So, this episode is special. 💘Today, I have a litt

#13 Consistency: The key to persistent motivation

Jan 19th, 2022 14m 44s

Hi and welcome to Life – Tried & Tested podcast with me, Irina, your host. ✨ Have you ever had those moments in life when it’s close to impossible to gather that motivation to get up and turn your dreams into reality? Well, you're definitely

#12 Who do you want to be in this life – your best friend or your worst critic? Plus tried and tested ways to banish negative thinking

Jan 5th, 2022 20m 2s

Hi and welcome to Life – Tried & Tested podcast with me, Irina, your host. ✨ I've got an important question for you today: who do you want to be in this life – your best friend or worst critic? Life is so short, don't spend it criticising eve

#11 Here's to 2022 & the importance of being grateful

Dec 22nd, 2021 9m 17s

Welcome back to Life – Tried & Tested! 🥳 Yes, it's been a while but I am back and more inspired than ever to chat all things life with you. We are on the last stretch of 2021 – I know, how crazy, right? But no matter how these past 12 months

#10 The five types of hobbies you should have

Apr 26th, 2021 7m 42s

Hi and welcome to Life – Tried & Tested podcast with me, Irina, your host. ✨Are looking to improve your lifestyle and make the most of your 24 hours in a day? Today, we are talking about the five types of hobbies you should have that will hel

#9 The journey of self-discovery: Where to begin?

Apr 12th, 2021 8m 9s

Hi and welcome to Life – Tried & Tested podcast with me, Irina, your host. ✨Being in lockdown and having so much time to reflect and think about life, many people have turned to self-improvement.Have you ever questioned who you are or what yo

#8 Dealing with the fear of losing someone you love

Mar 29th, 2021 9m 39s

Hi and welcome to Life – Tried & Tested podcast with me, Irina, your host. ✨Ever feel anxious and afraid you're going to lose someone close to you? Well, this fear is called thanatophobia and it tends to peak in your 20s, then decreases over t

#7 Why you should take a break

Mar 15th, 2021 9m 10s

Hi and welcome to Life – Tried & Tested podcast with me, Irina, your host. ✨This is your friendly reminder to take a break. Do you ever find yourself overwhelmed by the amount of work you have to do, or feel guilty when taking time off? If th

#6 How to deal with spring asthenia, plus a Romanian tradition to predict your year

Mar 1st, 2021 10m 3s

Hi and welcome to Life – Tried & Tested podcast with me, Irina, your host. ✨Happy March! 🌷 I am so happy spring is fast approaching! But along with a new season comes change... So, in today's episode, we're going to talk about spring asthenia

#5 Social media detox, SPF & blue light exposure

Feb 15th, 2021 9m 13s

Hi and welcome to Life – Tried & Tested podcast with me, Irina, your host. ✨With spending so much time at home nowadays, ending up scrolling on social media while laying on the couch in the afternoon is somehow inevitable by this point. I admi

#4 The fear of failure and how to overcome it

Feb 1st, 2021 12m 33s

Hi and welcome to Life – Tried & Tested podcast with me, Irina, your host. ✨As we go through life, we all deal with some type of fear at one point in time – be it a fear that has its roots in one's childhood or a phobia.In today's episode, we

#3 Five healthy habits that will change your life

Jan 18th, 2021 9m 21s

Hi and welcome to Life – Tried & Tested podcast with me, Irina, your host. Do you sometimes find yourself looking for ways to improve your lifestyle? Perhaps when a new year begins, or after dealing with hardships? Well, guess what... me too!

#2 Reflecting on the past: 20 questions to understand 2020

Jan 4th, 2021 10m

Hi and welcome to Life – Tried & Tested podcast with me, Irina, your host. In today's episode, we go through 20 questions together to help you reflect on the past year and understand your journey in 2020, heal the hardships and embrace the posi

#1 Setting realistic resolutions and how to actually keep them

Dec 22nd, 2020 9m 48s

Hi and welcome to the very first episode of Life – Tried & Tested podcast with me, Irina, your host. New year, new me. Yes, you guessed it, it’s that time again, when we sit down to write our intentions for the new year. 🥂Hands up if you’ve

Trailer

Welcome to Life – Tried & Tested with Irina

Dec 19th, 2020 4m 20s

Hi and welcome to Life – Tried & Tested podcast. My name is Irina Iacob and I am a 23-year-old journalist based in London. I was born in Bucharest, Romania and moved to the UK in 2016 to chase my dreams. I began my journey online with a blog an

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