#77 On this episode Heidi dives into her predictions for wellness trends in 2024.

Highlights:

• Circadian Lighting: Aligning indoor lighting with our body's natural rhythms for improved sleep and health.
• Strength Training for Women: Growing popularity due to its longevity benefits and multiple health advantages.
• Non-Toxic Products: Increasing demand for safer, cleaner alternatives in skincare, cleaning, and makeup.
• EMF Protection: Anticipating a rise in products to shield against electromagnetic field exposure.
• Real Whole Foods: Continuing growth in popularity as people seek healthier, less processed food options.
• Affordable Wellness Trends: A shift towards accessible, basic wellness practices amidst economic challenges.
• Injectable Alternatives: A movement towards natural, non-invasive beauty treatments over injectables like Botox.
• Plastic-Free Fabrics: A rising interest in natural fibers for clothing and athleisure wear.

LINKS:

• Seed Oil Episode With Really Tan Man
• Botox Alternatives Episode With Clearstem Skincare
• Uma Ghosh Episode On Holistic Beauty Modalities
• Holistic Homes Episode With Brian Johnson
• Clearstem Skincare (Save with code 'HEIDI')
• Azure Standard