Is Wellness Culture TOXIC? Plus How To Learn The Language Of Your Body With Mishi Rosencrance Of The HA Society
Released Friday, 23rd February 2024
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Is Wellness Culture TOXIC? Plus How To Learn The Language Of Your Body With Mishi Rosencrance Of The HA Society
Is Wellness Culture TOXIC? Plus How To Learn The Language Of Your Body With Mishi Rosencrance Of The HA Society
Friday, 23rd February 2024
Good episode? Give it some love!
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In this episode, Heidi and Mishi delve into the complexities of toxic wellness culture, exploring its impacts and root causes. They reflect on their own journeys, highlighting the pitfalls of chasing external solutions and the importance of listening to one's body.
Highlights:
- Overcoming Adversity:
- Understanding Toxic Wellness
- The Dark Side of Wellness Influencers
- Finding Balance
- Challenging Norms:
- Learning the Language of the Body
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