On this episode Heidi opens up about her personal journey an shares her personal experiences and strategies for managing mental health. She discusses various holistic approaches, lifestyle changes, and therapies that have helped her overcome anxiety and depression. Heidi emphasizes the importance of addressing different aspects of health, including physical, emotional, spiritual, and nutritional well-being.

• Heidi's journey with anxiety, panic attacks, and depression.
• Understanding the connection between toxins, brain inflammation, and various mental health conditions.
• The profound effects of antibiotics on the microbiome and their potential association with anxiety and depression.
• Holistic approaches to mental health, including sound therapy and spiritual practices.
• Lifestyle changes, such as reducing stimulation, taking Epsom salt baths, and adjusting lighting.
• Foods that contribute to anxiety and depression, such as ultra-processed and fried foods.

LINKS:

https://www.sciencedirect.com/science/article/pii/S0002916522000612?via=ihub

https://pubmed.ncbi.nlm.nih.gov/37094155/

https://pubmed.ncbi.nlm.nih.gov/26580313/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8881355/

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