On this episode,Heidi dives into her personal journey with acne over the past nine years and the importance of healing internally and finding the root cause.Heidi emphasizes the psychological effects of intense acne, and address the correlation between toxins and using non-toxic products.

Highlights:

• The psychological impact of intense acne and overcoming fear.
• External healing approach: Skincare, makeup routine and using non-toxic products
• Internal healing approach:
  • Dietary Changes
  • Acceptance
  • Hydration
  • Infrared Sauna
  • Limiting Seed Oil Consumption
  • Detoxing and Cleansing
  • Raw Dairy Consumption

LINKS:

- Holisticwithheidi.com

- Lifelong Instagram

- Lifelong Tik Tok

- Episode 12 of Lifelong, My Story

- Clearstem Episodes

- My Favorite Skincare

- Episode 80, Parasites

- Raw Dairy Podcast Episode