In this episode we talk about:2:00 Aligning your day-to-day actions with the goal4:00 Strategy also helps show you want NOT to do5:00 Group class provide accountability8:00 Let your quality product sell itself8:30 Group vs Individual Training10:30 Every training session serves a purpose11:45 There's no such thing as a perfect workout12:45 Program hoppers don't trust the process13:45 Group class is a blast. Keep it fun15:00 Injury forces you to take a step back and reflect16:30 Establish and narrow down your vision17:40 The goal is the purpose and the strategy is the day to day19:20 The most important question to ask yourself