Ep 27: 6 Training Myths Debunked
Released Thursday, 9th August 2018
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Ep 27: 6 Training Myths Debunked
Ep 27: 6 Training Myths Debunked
Thursday, 9th August 2018
Good episode? Give it some love!
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In this episode we talk about:3:30 Myth #1 Lifting on unstable services is functional6:30 Myth #2 High Rep snatching is bad for you9:45 Myth #3You shouldn't squat below parallel13:15 Myth #4 Girls that lift weights get bulky17: 15 Myth #5 Long duration stretching before exercise is bad for you20:45 Myth #6You shouldn't use a weight [email protected]
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