In this episode we talk about:1:45 The basis of our training is pure CF3:40 Mixing high intensity with low intensity4:00 Skill of the Week9:00 How we came up with "skill of the week?"10:45 A model for developing strengths and weaknesses11:10 Three Tiered Tracking14:20 In-house programming vs outsourcing your programming17:45 Taking pride about your programming18:45 Why giving your members their workouts one day at a time is a bad idea20:00 Sending coaches WOD Tips22:15 Long Days Vs. Make Up Days25:30 The elephant in the room no body is talking about