In this episode we talk about:1:25 Where does the feeling of anxiety come from?2:40 High Intensity builds focus3:40 The physiology of loss of focus5:00 The most exciting part is also the hardest part5:45 Expect that it will ALWAYS get hard6:40 The struggle is the goal7:50 The Razors Edge of growth9:30 Creating the growth experience10:00 Follow up with Love10:45 Social Media as a tool12:20 There's a time and place for everything14:00 Taking risk can be uncomfortable15:00 Setting date night rules16:30 Hating the extremes18:20 The most important part of social media skills20:40 There is truth is sarcasm21:40 The awkwardness of tough conversations