In this episode, we talk about1:00 How we make it look effortless2:10 Making greetings personal using nicknames4:00 Consistent general briefing and WOD review5:45 Using three tired tracking for the desired stimulus8:00 Every warmup should do these three things9:00 Every training session is like a movie plot10:15 Complementing self-demonstration vs athlete demonstration12:30 Skill vs Strength training in each class every single day14:30 Every workout is original, unique, and different15:45 Move like someone is taking pictures of you17:45 Doing the common uncommonly well20:00 The importance of great communication skills21:15 Wanting to be better every day is a double edge sword22:30 Former athletes are the best Crossfitters23:30 Without struggle there is no growth