In this episode we talk about:1:30 You are good at what you have experience with3:00 #1 most difficult movement4:20 limiting factors for oly lifting7:30 why women struggle with Olympic lifting8:40 missing heavy lifts are part of the process10:00 #2 most difficult movement11:10 Nothing will help your pull-up if your 30% body fat12:30 adding linear progression to your weakest movements13:00 One band rule16:30 #3 most difficult movement18:30 doing more harm than good19:30 the wall isn't going anywhere20:20 improving gymnastic exercises using a 5x5 protocol22:30 #4 most difficult movement23:00 LSD training24:00 "couch to 5k" is a terrible idea without learning technique26:00 Hiring a running coach27:00 #5 most difficult movement28:30 single-unders vs double-unders30:00 using different jump ropes is like changing your bat every time you play baseball31:45 you must fail to get better and improve