www.naplesstrength.orgIn this episode we talk about:1:45 The group class model is the cream of the crop2:15 If you can afford it, always start with personal training3:45 the best membership model is a hybrid membership5:00 we train everyone with crossfit whether they know it or not7:00 don't knock it till you try it8:15 online programming vs remote coaching9:00 put skin in the game if you want to see the programming11:00 remote coaching is more in depth13:00 30 minute skill sessions are great for skill acquisition14:00 the best crossfitters are the ones who have done it the longest15:30 most people struggle with these 5 movements16:15 learn to follow up with your clients to help them improve17:00 you don't need exercise to improve body composition17:40 train for strength, learn new movements, mental toughness18:30 the culture has to start with nutrition19:00 if you stay at a gym over 9months you stay for the friends20:00 30-day nutrition challenge vs 1hr long consultation22:00 doing a 3 day food long22:40 we will never have time to talk about nutrition in group class