In this episode we talk about: 2:00 mental vs physical preparation3:00 gameday strategy allows you to adjust accordingly4:00 even rich froning strategized his workouts5:45 looking for a different perspective from your inner circle6:30 always get a second opinion9:00 your routine is your rituals that build confidence13:45 acknowledge that everyone responds differently14:30 create a 'mini-walkthrough' to maximize chance of success15:30 what is your work-to-recovery ratio?17:30 passive vs active approach to recovery18:30 people like the idea of getting better20:00 experiment with game day performance during off-season