Skip To Your Favorite Topic2:00 recovery modalities are highly specific to each person3:30 passive vs active recovery methods4:45 how to choose your massage therapist7:30 your therapy should be reflected on how you're training9:45 don't let a chiro touch you until they do this first11:30 what is cupping?13:00 ROMWOD, Stretching14:00 YogaTuneup Balls are better than lacrosse balls16:15 Netflix and roll18:00 Electronic Stimulation/Tens Unit20:00 Sweat out the soreness21:30 Over-training or Under-recovering?